New & Improved Belgian Waffles – High Fiber & Protein

These are my high fiber and high protein waffles!  Make a double batch, cook once and eat often!

INGREDIENTS: (serves 1: yields 2 waffles)

• 1 scoop Vanilla Protein Powder*
• 2 unflavored Fiber pouches* (20g needed)
• 4 whipped egg whites
• 1 tsp. MCT oil or Avocado oil
• 1 Tbl baking powder

PREPARATIONS:

1. Whip egg whites first
2. Let combined batter rest 2-5 minutes prior to pouring on the griddle. Spread ½ the batter to the edges.
3. Bake on the highest setting.  May want to give it an extra minute.

If you make them, tag me so I can share! @weightloss.over.40

Nutrition Info:

36g Protein , 20 Fiber, 5 Net Carb, 244 Calories, 5g Fat

*Use what you have. I use Be Well by Kelly vanilla protein powder (grass-fed, soy-free, gluten-free) and AdvoCare Unflavored Fiber. I am not sure how other brands will affect the recipe.

Originally posted 2020-02-17 14:44:31.