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Suz Broc Rice small

Broccoli Rice

You may not know that this is a thing.  It is in the freezer section of the grocery.  It is so easy and delicious and a great source of fiber!  This is a fast and easy way to serve vegetables that your kids will love.


  • 1 Frozen bag Riced Broccoli
  • Salt and pepper
  • Avocado Oil Cooking Spray
  • ½ teaspoon liquid smoke (optional)


  1. Spray a nonstick pan with avocado oil and add ingredients.  Cook on medium-high heat until warmed through. (3-4 minutes)


You can put all of this in a microwave-safe bowl for 4-5 minutes and accomplish the same thing.

*I use Avocado oil cooking spray over EVO or regular oil because it can handle higher temperatures before turning smoky or rancid.  Try it!

Originally posted 2020-01-27 16:19:47.