You may not know that this is a thing. It is in the freezer section of the grocery. It is so easy and delicious and a great source of fiber! This is a fast and easy way to serve vegetables that your kids will love.
INGREDIENTS: (Serves 2)
- 1 Frozen bag Riced Broccoli
- Salt and pepper
- Avocado Oil Cooking Spray
- ½ teaspoon liquid smoke (optional)
PREPARATION:
- Spray a nonstick pan with avocado oil and add ingredients. Cook on medium-high heat until warmed through. (3-4 minutes)
You can put all of this in a microwave-safe bowl for 4-5 minutes and accomplish the same thing.
*I use Avocado oil cooking spray over EVO or regular oil because it can handle higher temperatures before turning smoky or rancid. Try it!
Originally posted 2020-01-27 16:19:47.
