Easy Egg White Bake

Easy Egg White Bake

This is so easy, light, and delicious.  I love it because I make it the night before and can enjoy the holiday morning with the family.

INGREDIENTS:

  • 1 Joseph’s pita
  • 9 oz. liquid egg whites
  • 1 whole egg
  • ⅛ tsp garlic powder
  • ¼ tsp dry mustard
  • ¼ tsp cumin
  • ¼ tsp salt and pepper (to taste)
  • ¼ cup grated Parmesan cheese
  • ½ cup diced bell pepper
  • Small handful chopped spinach
  • 4 tbsp diced canned green chiles (½ a 4oz can)
  • 4 oz chopped mushrooms
  • 3 slices bacon or ham (use what you have)

PREPARATIONS

  1. Place one pita on the bottom of a casserole dish (mine is 5X7).  You could double or triple this recipe.
  2. In a mixing bowl, whisk egg whites, egg, veggies, chiles, chopped bacon, seasonings, and Parmesan.
  3. Pour over the pita in the casserole dish.  You can cover this with foil the night before and bake in the morning (this is what I do) or bake immediately.
  4. Bake 350° for 45-50 minutes until the middle is set.  If you use a larger pan, you may have to add extra time…say 30 minutes

Originally posted 2020-04-01 13:38:43.

[contact-form-7 id=”8227″ title=”Blog Form”]

CARPENTERONE80

Congratulations!

YOU ARE ABOUT TO START YOUR 7 DAY FREE TRIAL

“One huge, enthusiastic upvote for Suz. Her recommendations have helped me drop 45 pounds. She isn’t pushing products or recommending unhealthy fads, she’s changing the way you eat one two-minute tip at a time!”

Brook
CARPENTERONE80

Congratulations!

YOU ARE ABOUT TO START YOUR 7 DAY FREE TRIAL

Suz On Your Shoulder (SOS)
Suz On Your Shoulder (SOS)