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This course is for the person who wants a little more than a bite (SOS) and a little less than Small Group Coaching. This video course will teach you what you need to know to lose weight, end dieting, and create a lifestyle change that yields permanent results.

Whether you want to lose a little to a lot of weight, struggle to stick to a program or feel overwhelmed by information and where to start, you don’t have to WAIT to start and make it happen!  For less than the cost to get your haircut, you have the chance to invest in yourself so that you can win at losing WEIGHT.

This course will address food basics, the guilt & fear associated with eating, navigating eating in real-life, how to really read food labels, food myths, meals with family or busy life, and so much more.

This course will include:

4 Videos
Lesson 1: Everyone Has a First Day
Lesson 2: Living Life and Getting Results
Lesson 3: The Details, Nitty, Gritty, and Hidden Traps
Lesson 4: Why You Sabotage and How to Banish Binges

Bonus Resources
28 Day Journal
Go To Grocery Lists:
Trader Joes

Carpenter005 (4)


Thanks for stopping by! Grab your FREE "Simple List of Weight Loss Without Hunger Foods."


Before you go, grab our FREE "Simple List of Weight Loss Without Hunger Foods."