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Xo,
This course is for the person who wants a little more than a bite (SOS) and a little less than Small Group Coaching. This video course will teach you what you need to know to lose weight, end dieting, and create a lifestyle change that yields permanent results.
Whether you want to lose a little to a lot of weight, struggle to stick to a program or feel overwhelmed by information and where to start, you don’t have to WAIT to start and make it happen! For less than the cost to get your haircut, you have the chance to invest in yourself so that you can win at losing WEIGHT.
This course will address food basics, the guilt & fear associated with eating, navigating eating in real-life, how to really read food labels, food myths, meals with family or busy life, and so much more.
This course will include:
4 Videos
Lesson 1: Everyone Has a First Day
Lesson 2: Living Life and Getting Results
Lesson 3: The Details, Nitty, Gritty, and Hidden Traps
Lesson 4: Why You Sabotage and How to Banish Binges
Bonus Resources
28 Day Journal
Go To Grocery Lists:
Basic
Costco
Trader Joes
Netrition
“I had been wanting to get healthy and lose weight for years and Suzanne encouraged me to follow a healthy program, sent me some awesome recipes and sent positive emails and texts to keep me motivated. Her encouragement and support helped me stay focused and I lost 32 pounds and 25 inches in 2 months. I feel the best I have in about 10 years. Feel so blessed that Suzanne stuck with me.”
Belinda
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