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Biscuits 2

Kid Approved PLAIN Biscuits 

*Use what you have. This will be the hardest part of this DELICIOUS recipe.  I had vanilla protein and pouches of unflavored fiber.  I was looking for a total of 1 cup of these ingredients combined.


INGREDIENTS (serves 6):

Yields 24 mini muffins/ 6 regular muffins


  • 2/3 cup finely ground almond flour, sifted
  • 1 Cup of Protein Powder* and Powdered Unflavored fiber* (***** I used 1 cup measuring spoon, filled it with 2 scoops of protein powder (this was 20g of protein) PLUS 3 pouches of unflavored fiber (this totaled 30g fiber) to make a level cup
  • 1 1/2 tsp baking powder
  • 1/3 tsp fine salt


  • ¼ cup nonfat Greek yogurt
  • 2 Tbsp MCT oil (or coconut oil)
  • 1 large whole egg
  • 1 large egg white



  1. Preheat the oven to 400° and spray a silicon mini muffin pan or regular size muffin pan
  2. Use a one-cup measuring cup and add 2 servings of protein powder (should be a little of ¾ full) and then add 3 pouches of unflavored fiber (to get an idea, my cup was level with the 3 pouches and this added 30g of fiber to the recipe).  Use what you have, I’ll show the brands I used below.
  3. After measuring protein and fiber, add it to a medium bowl with the remainder of the dry ingredients, stir to break up any lumps.
  4. In a second medium-size bowl, whisk together the wet ingredients.
  5. Combine the wet and dry ingredients and drop into the muffin tray
  6. Bake for 12-15 minutes or until golden

These are great to freeze for later.

If you make them, tag me so I can share! @carpenterone80


Nutritional information

Each Regular muffin or 4 mini muffins: 124 calories, 7 g fat, 12 carb, 6 fiber, 6 net carb, 10g protein

*Use what you have. I use IDLIfe Protein Powder (grass-fed, soy-free, gluten-free) and AdvoCare Unflavored Fiber.

Originally posted 2020-03-16 15:02:11.