INGREDIENTS
- 2 slices hero brand white bread
- 1 whole egg
- 1/3 cup cottage cheese
- 1/6 avocado
- Arugula (optional)
PREPARATION
- Toast 2 slices of bread
- Heat the pan, scrabble egg with cottage cheese.
- Smash the avocado on the toast and top with cheesy egg mixture.
*I topped that with some red pepper flakes.
NUTRITIONAL INFORMATION
27g protein
11g fat
25g carb
24g fiber
1g net carbs
**WITHOUT AVOCADO
27g protein
6g fat
22g fiber
22g Carb
Og net carbs
(55 less calories)
