Introducing the

Food Peace University

Lose Weight - Love Life

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In this intimate and personalized small group coaching experience, I’ll teach you exactly how to lose weight by learning my simple steps.

This signature online group nutrition program designed to take you from overwhelmed, restricted, and confused to confident and empowered.

Can you relate?

You have tried everything to lose weight and nothing is working?
Do you start over with a diet every Monday morning?
Are you over the daily battle with your closet where you try on all your jeans and shirts trying to find something that fits and makes you feel good, only to lose?
Are you ready to ditch hunger, restriction, and fad diets to learn how to eat for the rest of your life?
I am here to teach you how to eat, what to eat, to have weight loss without being hungry while loving your life and lifestyle! My 3-month Food Peace University Small Group Coaching program helps you lose and actually get started with losing that next 10 pounds and end fad dieting, scale jail, and the food shame and drama.

I created this group coaching program after years of working with clients who were struggling to lose weight. I saw a trend, they all had basically the same story.

  • They felt frustrated and confused about why they kept failing diets
  • They were scared to eat
  • They were scared to eat carbs
  • They were ‘really good’ all day and blew it at night with binges
  • They gained and lost the same 10 pounds but were 20 pounds heavier after years of dieting.
  • They have tried just about every diet plan available
I developed the Food Peace university to teach the basics necessary to see real results and clear up all that food confusion. In this program, I teach the simple method that I developed as a Certified Nutritional Consultant to debunk food & diet myths and get to the core of what it takes for you to lose the weight and keep it off.

  • You will learn how many calories YOUR BODY needs
  • You will learn how to eat foods and grocery shop
  • You will learn how to eat carbs
  • You will give up the “All or Nothing” mentality
You will learn how to have Food Peace, lose the weight, and understand how to keep it off forever!
Small Group Coaching

Testimonials

When I decided that I wanted to start losing weight, I talked to my BNI Blaze referral partner Suzanne Aquino Carpenter for best practices. Not only did I gain a healthy lifestyle mentor, I gained a friend. I am down 43 pounds since January and without Suz’s guidance, I would not have been able to get where I am. If you are looking for how to get these kind of results, give her a shout.

Heather Winston
I started with tracking my fiber with Suz on May 26th. It has been a game changer. I have completely changed my mindset on eating and food. I have upped my fiber and have totally adopted her mantra, “Protein, fat and fiber at every meal makes maintaining or losing weight no big deal.” Grocery shopping and meal planning is no longer a stress. I know what to buy now. I have lost 16 lbs and 10 inches and my goal pants are getting close to leaving the house! She makes it simple and easy with her science-based lessons. I look forward to getting my daily Suz on my shoulder (SOS). And even better, my teenage daughter is seeing the changes in me and in our cupboards and learning from it. That is priceless.

~ Robin

HOW IT WORKS

In the Food Peace University, you will find it is high value and full of resources, education, and the support you need to reach your goals.

During the 3 month program:

PERSONALIZED CALORIE (AND PROTEIN, FAT, & FIBER) TARGETS
Suz will personally calculate your calorie needs (along with targets for protein, fat, & fiber) for you to follow.
RESOURCES FROM MY CLASSROOM
– CHEATSHEETS
This is where you get a ton of additional resources, including tons recipes, dining out guides, dining in guides, and the EXCLUSIVE CarpenterOne80 Journal.
-CURATED GROCERY LISTS
Tips on what to buy from your favorite stores ie: Costco, Regular Grocery Stores, Trader Joes, Online purchasing, and favorite brand recommendations.
-15+ VIDEO MODULES
Fun, entertaining, AND EDUCATIONAL, on-demand video tutorials covering a variety of nutrition-related topics. Go below to see a full list!
WEEKLY LIVE GROUP COACHING CALLS
You get weekly access to live coaching calls for feedback on your diet and struggles related to your goals.
All live calls will be recorded and reposted.
You will submit your questions ahead of time and get a chance for 1:1 feedback.
PRIVATE FACEBOOK GROUP
Each week Suz will go live in the private Facebook community to give specific teachings and feedback. This is a place where Suz will answer all of your questions & and provide motivation to stay on track!
WEEKLY HOMEWORK (Mandatory)
There is 3 Weekly Check-In days to ensure you are on track with losing that next 10 pounds. Since you are in the Food Peace University, these homework assignments (Check In’s) are designed to reinforce everything you are learning about protein, fat, & fiber, and calories. They help make sure you are eating the right foods, adjust portion sizes to make sure you’re building healthy habits that will allow you to keep the weight off forever. This is the easiest homework you will ever do
3 MONTHS FROM NOW, THIS CAN BE YOU
In 3 months, you can easily achieve your weight loss goals that you have been working so hard on, without getting results. Sadly, working harder won’t get you there. You have to work smarter. That’s why the Food Peace University is the right fit. By eating the right foods and portion sizes of food, alongside a supportive community who is working toward the same goals, you won’t give up on yourself. This time you will achieve your goals and the body you dream of.

You will feel connection, accountability, and support every step of the way in this amazing community. This time you won’t give up and you will lose the weight for good!

FAQ’s

The cost of the Food Peace University is a one-time payment of $300 or 3 payments of $150.
Online! You will have access to a portal with tons of resources. Communications will be through email and a private Facebook group (you can join even if you don’t have Facebook).
I will provide you with personalized calorie and macro goals to get you started. I will also teach you step-by-step how you can determine your own calories and macro goals in the future.
I start a new round of this program each month.
All of the sessions are recorded and saved and sent out so that you can watch them at your convenience.
It depends on how much weight you have to lose. The more weight you have to lose (over 50 pounds the faster the weight is going to come off). As a rule of thumb, 4% of your body weight is the average for a month. For the majority, that means you can estimate 1-2 pounds a week. The Food Peace University is designed to Rev Your Metabolism, which means we keep the calories as high as possible while losing weight.
NO FOOD IS OFF LIMITS! You are going to learn how to fit in all foods while losing weight. In order to have permanent weight loss, you have to learn how to eat your favorite foods while in the weight loss process. No one wants to lose weight temporarily, so temporary actions lead to temporary results. We are about learning how to eat now to reach your goals… Fad diets, restrictive diets, and plans that take out entire food groups don’t work. This is your time to learn how to eat like everyone else around you.
100% If you plan to eat out and drink alcohol AFTER you lose the weight, you need to be eating out and drinking alcohol WHILE you are losing weight. This is a real life program teaching you about nutrition and how to navigate different situations like holiday’s, parties, restaurants, and more.
The short answer, NO. The longer answer, I focus on nutrition and learning what to eat. The trend is that most people already have an exercise program in place and exercise is not part of the weight loss equation, I cover this in the video modules. The Food Peace University is meant to support your current exercise plan and will work without exercise. I do encourage everyone to adopt exercise into their lifestyle as it is good for overall mental and physical health.
The Food Peace University will work if you put in the work. I will do everything I can to help you win at losing weight. My job is to clear away obstacles that may get in your way. When you trust this process, settle into it taking 3 months of consistency, and follow the program, you are going to achieve success in a way that you never have. I can’t guarantee what you are going to commit to, so I can’t guarantee results. If you DO the work, you are going to be successful. What is a good indicator of your success? Success leaves clues, if you have been successful in any area of your life, and can apply that same discipline and compromise that it took to achieve that success into the Food Peace University, you will be successful. I DO promise that I will do everything I can to figure out how to help you.
Because there is instant access to the program when you register, there is no refund. If there is a reason that you can’t complete the course, contact us so that we can try to accommodate you in a later group.
All meals can be modified the be made vegetarian, vegan, gluten-free.
After the 12 weeks, you can work 1:1 with Suz in Babysit my Plate or SOS (Suz on Your Shoulder)
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Are you a little curious about the videos?

Here is just a bite-size peek at what you will learn

  • How to read food labels
  • How to organize your day
  • Calories
  • Protein
  • Carbs and Fiber
  • Fat
  • Net Carbs- what to pay attention to
  • What foods to keep at home and close by & why
  • Dining Out
  • Alcohol
  • Tutorials on WHAT TO track and Journal & HOW to do it
  • Finding your why power not will power
  • The Food Bill
  • How to use a food scale
  • Hot Topics (Intermittent fasting, collagen, hormones)
  • Cheat meals
  • Why we Self-sabotage
  • Emotional overeating
  • Physically and Psychologically Satisfied
  • Exercise

It’s time for you to find FOOD PEACE

Are you ready to lose weight and understand how to eat for the rest of your life with FOOD PEACE
I don’t need a discovery call! I love Suz, I am in!
Small Group Coaching
Love desserts but not sure how to fit it into your weight loss goals? Click here to grab your free gift! Suz’s favorite desserts that you will want to eat even when you are not on a diet!