In this intimate and personalized small group coaching experience, I’ll teach you exactly how to lose weight by learning my simple steps.
This signature online group nutrition program designed to take you from overwhelmed, restricted, and confused to confident and empowered.
I am here to teach you how to eat, what to eat, to have weight loss without being hungry while loving your life and lifestyle!
My 3-month Food Peace University Small Group Coaching program helps you lose and actually get started with losing that next 10 pounds and end fad dieting, scale jail, and the food shame and drama.
PERSONALIZED CALORIE (AND PROTEIN, FAT & FIBER) TARGETS
Suz will personally calculate your calorie needs (along with targets for protein, fat, & fiber) for you to follow.
RESOURCES FROM MY CLASSROOM
This is where you get a ton of additional resources, including tons recipes, dining out guides, dining in guides, and the EXCLUSIVE CarpenterOne80 Journal.
— CURATED GROCERY LISTS
Tips on what to buy from your favorite stores ie: Costco, Regular Grocery Stores, Trader Joes, Online purchasing, and favorite brand recommendations.
WEEKLY LIVE GROUP COACHING CALLS
You get weekly access to live coaching calls for feedback on your diet and struggles related to your goals. All live calls will be recorded and reposted. You will submit your questions ahead of time and get a chance for 1:1 feedback.
PRIVATE FACEBOOK GROUP
Each week Suz will go live in the private Facebook community to give specific teachings and feedback. This is a place where Suz will answer all of your questions & and provide motivation to stay on track!
WEEKLY HOMEWORK (Mandatory)
There is 3 Weekly Check-In days to ensure you are on track with losing that next 10 pounds. Since you are in the Food Peace University, these homework assignments (Check In’s) are designed to reinforce everything you are learning about protein, fat & fiber, and calories.
They help make sure you are eating the right foods, adjust portion sizes to make sure you’re building healthy habits that will allow you to keep the weight off forever. This is the easiest homework you will ever do!
3 MONTHS FROM NOW, THIS CAN BE YOU
In 3 months, you can easily achieve your weight loss goals that you have been working so hard on, without getting results. Sadly, working harder won’t get you there. You have to work smarter.
That’s why the Food Peace University is the right fit. By eating the right foods and portion sizes of food, alongside a supportive community who is working toward the same goals, you won’t give up on yourself. This time you will achieve your goals and the body you dream of. You will feel connection, accountability, and support every step of the way in this amazing community. This time you won’t give up and you will lose the weight for good!
The cost of Small Group Coaching is $2499, payment options are available.
After the 12 weeks, you can join the Melting Group, work 1:1 with Suz (Babysit My Plate), and/or subscribe to SOS (Suz on Your Shoulder).
Here is just a bite-size peek at what you will learn:
“I had been wanting to get healthy and lose weight for years and Suzanne encouraged me to follow a healthy program, sent me some awesome recipes and sent positive emails and texts to keep me motivated. Her encouragement and support helped me stay focused and I lost 32 pounds and 25 inches in 2 months. I feel the best I have in about 10 years. Feel so blessed that Suzanne stuck with me.”
YOU ARE ABOUT TO START YOUR 7 DAY FREE TRIAL
“One huge, enthusiastic upvote for Suz. Her recommendations have helped me drop 45 pounds. She isn’t pushing products or recommending unhealthy fads, she’s changing the way you eat one two-minute tip at a time!”