Meatballs

Mozzarella-Stuffed Meatballs

INGREDIENTS ( serves 10, 4 meatballs per serving)

2 pounds 97% lean beef

½ cup bran flakes (Bob’s Mill) or 10 GG Fiber Crispbreads, pulverized to sprinkles

½ cup grated Parmesan Cheese

½ cup water

1 large sweet onion, minced

1 clove garlic, minced

1 teaspoon onion powder

1 teaspoon salt

1 Tablespoon Italian seasoning

1 egg, lightly beaten

8 mozzarella string cheese sticks, cut into fifths (40 pieces)

Suz meatballs 3

PREPARATION:

  1. Preheat oven to 400.  Line baking sheets with foil or parchment paper.
  2. In a large bowl, combine all ingredients except mozzarella cheese; mix well.
  3. Divide the mixture into 40 meatballs and place them on a baking sheet.  One at s time, place each meatball in your palm, press the mozzarella cube into the meatball and roll back and forth to cover the cube completely.
  4. Place on the baking sheets and bake for 35 minutes &  may need to rotate the trays ½ way through the cooking time.
  5. Serve with pasta of choice or zoodles.

 

Per serving 8g carbohydrate and 4 grams fiber

 

Originally posted 2019-10-08 16:39:35.

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