INGREDIENTS:
Greek Yogurt ( Two Good was the brand I used)
⅓ Cup Bran Buds (Kellogs)
1 Tablespoon ZenBasil seeds
1 Tablespoon Fiber Syrup (Choczero or Sukrin)
Berries of choice (I used Strawberries)
Nutrition Facts:
⅓ Cup Bran Buds 11g fiber
1 Tablespoon Zenbasil seeds 7g fiber
1 Tablespoon Fiber Syrup 14g fiber
Berries of choice (I used Strawberries) 3g fiber
For Journaling 35g fiber, 17g net carb
Originally posted 2019-11-13 15:48:43.
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