The Slice of White Bread Rule
I see food broken down into slices of bread. It’s [...]
Is this you? Inflammation: I don’t know what it is, I just know I have it.
Listen, I am anti-diet culture but I am not anti-sustainable [...]
4 Ways to stay Motivated after January
It’s all fun and games making New Year’s Resolutions. It [...]
Have you ever asked yourself, “Will I be on a diet until the day I die”?
Is this you? I asked that question of myself for [...]
What is Fiber and How Does it Affect your Body Weight?
Erin recently asked me, “Where exactly does fiber come from?” [...]
Our Childhood
I bet it would be fair to assume that as [...]
4 ways to make drinking water more fun
We all know that water is great for you, but [...]
December Pace – Why it’s a blessing
Let’s face it: December requires us, girls, to show up [...]
Is it emotional eating or is it hunger? Do you know the difference?
No more commute time AND skipping Spanx & pointy shoes. [...]
Have you ever thought about using your phone alarm for more than a wake-up call?
New Decade vision For me, #one80eating is not just about [...]
