What is Fiber and How Does it Affect your Body Weight?
Erin recently asked me, “Where exactly does fiber come from?” [...]
Our Childhood
I bet it would be fair to assume that as [...]
December Pace – Why it’s a blessing
Let’s face it: December requires us, girls, to show up [...]
4 ways to make drinking water more fun
We all know that water is great for you, but [...]
Have you ever thought about using your phone alarm for more than a wake-up call?
New Decade vision For me, #one80eating is not just about [...]
Is it emotional eating or is it hunger? Do you know the difference?
No more commute time AND skipping Spanx & pointy shoes. [...]
Top 5 ways to stay on track in December
Life is too short to settle for anything less than [...]
When you numb the pain and discomfort, you also numb joy and happiness
This is for anyone who stands in the mirror each [...]
How I Conquer Fear
FEAR That’s a word we don’t want to address or [...]
5 Ways to Sleep Better
Sundays are the day when I am getting the family [...]
