Out of sight out of mind is easy. Self discipline is hard.
CLEAR Clear your kitchen countertop of sliced bread, bags [...]
Kisses for Cookies
I get asked by friends and clients if I regulate [...]
4 ways to make drinking water more fun
We all know that water is great for you, but [...]
December Pace – Why it’s a blessing
Let’s face it: December requires us, girls, to show up [...]
Have you ever thought about using your phone alarm for more than a wake-up call?
New Decade vision For me, #one80eating is not just about [...]
Is it emotional eating or is it hunger? Do you know the difference?
No more commute time AND skipping Spanx & pointy shoes. [...]
WFH
What is distracting you more lately? Netflix or News? If [...]
Top 4 things I wish I knew 20 years ago about packing up the holidays
Take pictures inside and outside of EVERYTHING before you [...]
Top 5 ways to stay on track in December
Life is too short to settle for anything less than [...]
3 Tasks To Avoid On Monday
Who has a major case of the Mondays? Each Monday, [...]
